Group Run Southern Suburbs

Embark – Definition: begin (a course of action)Embark offers coached group training and personalised online programs for all levels of athletes. We specialise in creating ‘athletes’ from general people! So whether its your dream to participate in a triathlon or a half marathon, or attempt the IRONMAN and even qualify for KONA, then Embark has a coach and program for you. Embark was launched in Cape Town in 2010, specifically to coach and guide beginners through their first triathlon.Over the years we have diversified, and now run a full years program across South Africa incorporating an array of goals for our athletes! The programs are presented online on the industry leading software Training Peaks. So no matter where you are, you can receive and follow your program. Weekly coached sessions in swim, bike and run are facilitated in groups, providing a safe and motivating environment and encouraging a healthy competitive spirit.We are constantly expanding, so get in touch to see if we have a coach and branch in your area, or would like a branch in your area!Click here to find out about the coaches and branches in your area